We all know that our diet plays a big role in our health and well-being. The basics are clear to many of us: Sugar is bad and fruits and vegetables are good. But there are some superfoods that really pack a punch when it comes to rejuvenating our bodies.
Here are 5 favorites that you can incorporate into your diet with a clear conscience. We also have a little insider tip for you at the end of the post.
5 Anti-Aging Foods
1. watercress
2. walnuts
3. pomegranate seeds
4. red bell bell pepper
5. sweet potato
1. watercress
Watercress is one of the superfoods with the highest nutrient density and thus provides our body with a particularly high amount of vitamins and minerals, including calcium, potassium, manganese, vitamin A and vitamin C. Watercress acts as an internal skin antiseptic and increases blood circulation and the supply of minerals to all cells of the body. Thus, you protect your DNA from damage.
2. walnuts
Walnuts contain anti-inflammatory omega-3 fatty acids, which strengthen the cell membrane of the skin and give it a beautiful glow. This preserves your natural oil barrier and protects your skin from sun damage. However, the latter is not a reason to avoid sunscreen.
Moreover, studies show Studiesthat walnut consumption between 21 and 75 grams per day can reduce the risk of cardiovascular disease.
3. pomegranate seeds
Pomegranate seeds can help, Inflammation levels in our body. First studies also indicate that the so-called ellagitannins in the pomegranate in pomegranate may protect our cognitive health. Ellagitannins are a group of polyphenols and tannins.
4. red peppers
Did you know that red bell peppers contain almost 3 times as much vitamin C as oranges? Vitamin C is important for our skin and bones because it stimulates collagen production. Fortunately, vitamin C is very abundant in our diet, so supplementation via supplements is usually unnecessary.
5. sweet potato
Sweet potatoes get their beautiful color thanks to the beta-carotene they contain, which is converted into vitamin A. Vitamin A can help restore skin elasticity and promote skin cell regeneration.
What else can you do?
Especially as we age, healthy eating becomes more and more important. But you may already be eating a healthy, balanced diet, but looking for more ways to support your health even better and effectively reduce the signs of aging? Then Zell Boost is exactly what you need. Epigenics is a unique dietary supplement that contains 10 highly effective and evidence-based nutrients to rejuvenate your cells, including hyaluronic acid and niacinamide for firm and radiant skin, Spermidine as an effective way to detoxify your body, and several other endogenous molecules and vitamins that work in synergy to keep you young and healthy. In our store you can order the product directly and see for yourself.
