100% vegan · Pharma-grade quality · Lab-tested

Thanks for having us!

For that brief moment after class.

First of all: THANK YOU for bringing Creatin Power into your classes! Below you'll find everything you need for the introduction.

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Creatin Power von epigenics

What's the best way to say it?

The Quick Introduction.

Feel free to say this in your own words.

As you've noticed, there's a small goodie waiting on your mat or reformer today: a sample of Creatin Power. It's a vegan creatine powder combined with pea protein, made by epigenics.

epigenics is our partner – a Berlin-based brand for high-quality, vegan supplements, produced in the EU to the highest pharmaceutical standards.

Creatine is one of the most thoroughly researched supplements out there – and it supports your recovery and muscle growth perfectly after a workout like today's.

Just stir it into water – it tastes like grapefruit, ginger, and rosemary.

If you'd like to know more: you'll find info on Creatin Power and epigenics on the flyer.

Additional info to share:

How to use: Simply stir into water – tastes like grapefruit, ginger, and rosemary.

Benefits of creatine: Supports recovery and muscle growth, among other things. Especially effective for women, who have 70–80% lower natural creatine stores than men.

The epigenics brand: A Berlin-based supplement brand – developed in Germany and produced in the EU to the highest pharmaceutical standards.

epigenics products & quality: 100% evidence-based, 100% vegan and clean ingredients, 100% lab-verified active ingredient content – what's on the label is what's inside, and nothing else!

Ingredients: 3 g creatine combined with 8 g pea protein and micronutrients like magnesium and vitamin D3.

Studio code: Get 20% off the entire supplement range with the code GOOD20.

What defines epigenics?

epigenics: the brand behind Creatin Power.

  • ✓Only evidence-based ingredients – every product is based on current research, not marketing trends.
  • ✓100% vegan & clean – no unnecessary fillers, no compromises on quality.
  • ✓Developed in Germany – produced in the EU to the highest pharmaceutical standards.
  • ✓All batches independently lab-tested – tested in Germany for purity and declared active ingredient content: what's on the label is what's inside – and nothing else.
Creatin Power Portion von epigenics
Creatin Power mit Grapefruit-Ingwer-Geschmack in Wasser eingerührt

At a Glance

What makes Creatin Power special?

  • ✓Creatine + protein in one serving – covers two of the most thoroughly researched active ingredients for strength and muscle growth.
  • ✓Refreshing taste – grapefruit, ginger, and rosemary, like a summer drink.
  • ✓Especially effective for women – due to lower natural creatine stores.
  • ✓100% vegan and hassle-free – just dissolve in water, no shaker needed.

What if questions come up?

Frequently Asked Questions about Creatin Power.

Most Common Questions

Who is Creatin Power for? +
Ideal for anyone who wants to support recovery and muscle growth. Especially effective for women, who have 70–80% lower natural creatine stores than men.
How and when do I take it? +
The ideal time is after your workout. Simply stir into water. It tastes like grapefruit, ginger, and rosemary.
When will I feel effects? +
After about 4 weeks of regular use, the creatine stores in your muscles are fully saturated – that's when the full effect on muscle mass and strength shows. The included vitamin B6 and magnesium can contribute to more energy and less fatigue as early as 1–2 weeks in.
How many calories does Creatin Power have? +
Creatin Power has 30 kcal per sachet.
Why was creatine mixed with protein? +
The combination of 3g creatine and 8g pea protein offers ideal synergy: creatine supports strength performance, while the protein promotes muscle recovery after training.
Does creatine cause water retention? +
No, not at the usual dose of 3–5g daily. Creatine draws water specifically into the muscle cell rather than storing it under the skin – this assumption stems from earlier studies using a very high loading phase (20g/day), which showed short-term water retention. (2)
Does creatine cause hair loss? +
No, not according to current research – this assumption is based on a single study that has never been replicated. (2)
Does creatine harm the kidneys? +
No, in healthy adults, multi-year studies show no impairment of kidney function. If you have a pre-existing condition, please check with a doctor first. (4)
Does creatine cause muscle cramps or dehydration? +
No — studies show no increased risk of cramps or dehydration. (2)

Product & Usage

Is Creatin Power vegan? +
Yes, 100%. The protein comes from peas, and the vitamin D3 from vegan lichen.
Is 3g of creatine even enough? +
Yes. 3g of creatine daily reliably saturates muscle and brain stores – just about 3–4 weeks slower than with a high-dose loading phase (20g/day). A loading phase is only worthwhile if you want the full effect within a few days. (2)
Does Creatin Power interact with medications? +
If you regularly take medication or have a chronic condition, please consult a doctor beforehand.
Can I combine it with other supplements? +
Generally, yes. For individual questions, feel free to reach out to us directly or consult a doctor.
Does Creatin Power have side effects? +

No, at the recommended dose no side effects are known. All ingredients are well studied scientifically and considered safe. (4)

The dosage of all ingredients is adjusted according to EU nutrient reference values (NRV) and scientifically established safety and efficacy ranges.

If you have kidney disease or take medication regularly, please check with a doctor before taking Creatin Power.

How does the body normally absorb creatine? +
The body produces some creatine itself – from the amino acids arginine, glycine, and methionine. The rest normally comes from animal foods like meat and fish; creatine is practically absent from plants. (5) People who eat a vegetarian or vegan diet often have lower creatine stores as a result – which is where supplementation can be especially useful.
Do I need to cycle creatine? +
No. During breaks, creatine stores in the muscles drop again, and it takes several weeks to rebuild them afterward – so continuous use can be more effective. (5)
Why does Creatin Power work especially well combined with strength training? +
Because the strongest effects on muscle mass and strength occur when creatine is combined with strength training – it provides the necessary energy buffer for the extra load. (5) But even without strength training, creatine supports brain function and cellular energy metabolism. (3)

Ingredients in Detail

Creatine Monohydrate – 3 g +
The most thoroughly researched form of creatine, supports muscle strength, muscle growth, and cognitive performance.
Pea Protein Isolate – 8 g +
High-quality plant-based protein, supplements daily protein intake and, together with creatine, supports muscle growth.
Magnesium – 100 mg +
Contributes to normal energy metabolism and helps reduce fatigue – often one of the first noticeable effects.
Citicoline – 250 mg +
Supports memory, concentration, and attention, with effects starting after about four weeks of regular use.
Vitamin C – 80 mg +
From rosehip – protects cells from oxidative stress and supports the immune system.
Vitamin D3 – 15 µg +
Vegan, from lichen – important for muscle strength, bones, and the immune system.
Vitamin B6 – 1.4 mg +
Included in its active form (P5P) – contributes to energy metabolism and supports the nervous system.
Ginger Extract – 65 mg +
Provides the fresh taste and additionally delivers a supporting antioxidant effect.
Rosemary Extract – 50 mg +
Rounds off the taste and adds to the antioxidant effect – together with grapefruit and ginger, Creatin Power tastes like a refreshing summer drink.

Sources

  1. Nutrients: https://doi.org/10.3390/nu13030877
  2. Journal of the International Society of Sports Nutrition: https://doi.org/10.1186/s12970-021-00412-w
  3. Nutrients: https://doi.org/10.3390/nu14050921
  4. Nutrients: https://doi.org/10.3390/nu17010095
  5. Journal of the International Society of Sports Nutrition: https://doi.org/10.1186/s12970-017-0173-z

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